Weigh In record (no journal entry) for 17 March 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2367 kcal
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Fat: 90.01g | Prot: 98.00g | Carb: 293.81g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger (Ground). Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Kraft Tartar Sauce, Heinz Tomato Ketchup, Culver's Onion Rings (Regular), Culver's Northwoods Walleye Sandwich. Snacks/Other: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, JLM Manufacturing Cinnamon Roasted Almonds. more...
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losing 1.2 lb a week
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