Weigh In record (no journal entry) for 13 January 2015
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2015:
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1268 kcal
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Fat: 46.62g | Prot: 84.10g | Carb: 119.95g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, sardines eldorado tomatosauce. Snacks/Other: Wasa Husman, peanøttsmør 15g. more...
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3827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 12.3 lb a week
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