Weigh In record (no journal entry) for 17 March 2023
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168.7 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1479 kcal
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Fat: 39.53g | Prot: 135.26g | Carb: 150.78g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Heinz Tomato Ketchup, Great Value Romaine Lettuce, Morningstar Farms Garden Veggie Patties (100g), Ken's Steak House Creamy Italian Salad Dressing. Dinner: Kale , Onions , White Rice, Wellsley Farms Sweet Italian Style Chicken Sausage. Snacks/Other: Trader Joe's Natural Turkey Jerky, Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 0.8 lb a week
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