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Working a lot more lately so taking something to help sleep (headaches from neck injuries happen a lot more)
so, took 7.5ml Triaminic childrens cold & cough syrup.
Slept over 8 hours without waking once.
Still sleeping in Laz-boy Recliner & wearing cervical collar every night since june 2012.
No pain this morning :)
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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2699 kcal
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Fat: 79.73g | Prot: 105.12g | Carb: 409.98g.
Breakfast: Fried Egg, Nature Made Magnesium Citrate, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Nature's Earthly Choice Black Rice. Lunch: Mushrooms, 97% Fat Free Extra Lean Ground White Turkey, Onions, Broccoli, Potatoes (Flesh, Without Salt, Boiled). Dinner: COW GHEE Ghee (Clarified Butter), Egg, Honey, Costco Aussie Bites, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water. Snacks/Other: Gala Apples, Hard Candies, Ferrara Torrone. more...
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steady weight
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