Weigh In record (no journal entry) for 12 January 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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976 kcal
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Fat: 46.53g | Prot: 65.05g | Carb: 77.21g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee, Nestle Pure Life Purified Water (Bottle). Lunch: Cooked Green String Beans (from Fresh), Spinach (Chopped or Leaf, Frozen), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Beets, Dasani Bottled Water (16.9 oz). Dinner: Queso Asadero Cheese, America's Choice Finely Shredded Mexican Blend Cheese, Tortilla, Signature Cafe Fiesta Chicken Tortilla Soup. Snacks/Other: Dasani Bottled Water (16.9 oz), Spinach. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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