Weigh In record (no journal entry) for 12 January 2015
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158.8 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1039 kcal
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Fat: 62.14g | Prot: 45.71g | Carb: 82.82g.
Breakfast: Scrambled Egg, Ocean Spray Light Cranberry Juice Cocktail, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Avocados, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Thin Sliced Turkey Breast, Cucumber, Ken's Steak House Light Options Caesar Dressing, Publix Red Bell Pepper, Spinach, Tea (Brewed). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds. more...
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2433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 12 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes, Sitting - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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