Weigh In record (no journal entry) for 12 January 2015
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1243 kcal
|
Fat: 57.00g | Prot: 56.56g | Carb: 137.22g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Blackberries. Lunch: Golden Delicious Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Seven Seas Viva Italian, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Bush's Best Cannellini Beans, Italian Sausage, Cooked Kale (from Fresh). Snacks/Other: Dried Vegetable Mixture, Tangerine, Chobani Greek Yogurt Oats - Blueberry. more...
|
|
2236 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Getting ready for work/bed - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|