Weigh In record (no journal entry) for 12 January 2015
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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357 kcal
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Fat: 10.63g | Prot: 38.00g | Carb: 29.25g.
Breakfast: Hillshire Farm Black Forest Ham, Egg Beaters Southwestern Style Egg Whites, Village Village Mild Hot Sauce, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Kroger Italian Style Shredded Cheese. Lunch: village hearth light Italian bread VILL HRTH ITL BR, Hillshire Farm Black Forest Ham, Plochman's Natural Mild Yellow Mustard, Kraft Swiss Cheese Singles. more...
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losing 1.4 lb a week
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Scotty Edenloff's weight history
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