ejswank's Journal, 12 January 2015

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 96.39g | Prot: 105.86g | Carb: 194.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Cheetos Crunchy Cheetos, Clif Bar Sierra Trail Mix. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Homestyle Macaroni & Cheese Bake. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...