madaboutmoose's Journal, 08 July 2011

206.2 lb Lost so far: 53.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 24.13g | Prot: 64.63g | Carb: 209.99g.   Breakfast: oatmeal mcdonald's. Lunch: Weight Watchers Yogurt. Dinner: broccoli, spaghetti, shrimp. Snacks/Other: Rold Gold Pretzels, Skinny Cow Caramel Truffle, vodka, special K protein bar. more...

3010 kcal

Activities & Exercise: Pilates - 50 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...