Weigh In record (no journal entry) for 12 January 2015
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1331 kcal
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Fat: 51.52g | Prot: 45.68g | Carb: 181.30g.
Breakfast: Simply Orange 100% Pure Orange Juice, Tone's Cayenne Pepper, Great Value Apple Cider Vinegar, Cinnamon, Vitamin Shoppe Multi Enzyme (Vitamin Shoppe), Vitafusion Women's Daily Multivitamin, Spring Valley Caramel Calcium Chews with Vitamin D & K, Water, Regular Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: homemade green tea with lemon and stevia, Vitacost Psyllium Husk Powder, Cooked Collards (from Fresh, Fat Added in Cooking), NutriSystem Loaded Baked Potato, Water2. Dinner: Potato and Cheese Soup, Bread (Home Recipe or Bakery), Water3. Snacks/Other: Macadamia Nuts, Red Delicious Apples, Water4. more...
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2250 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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