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Post kickboxing workout has me 2 lbs away from my new goal!
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212.1 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2440 kcal
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Fat: 78.58g | Prot: 109.99g | Carb: 288.41g.
Breakfast: P90X Recovery Drink, Cooked Spinach (from Fresh), G2 Orange, Tomato Ketchup, Mozzarella Cheese, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds), Breakfast Treats Original, 100% Orange Juice (10 oz). Lunch: Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: Corona Light, Tomato Ketchup, Pork Loin (Country-Style Ribs), Long Potato Bread Rolls, Beef Franks. Snacks/Other: M&M's, Brownie, Tortilla Corn Chips, Buffalo Wings, Fruit on the Bottom Yogurt - Blueberry. more...
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3756 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Boxing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 8.1 lb a week
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