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8.4
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102.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2545 kcal
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Fat: 101.75g | Prot: 131.09g | Carb: 263.57g.
Breakfast: PBfit Peanut Butter Powder, MuscleTech Phase8 Milk Chocolate, Eggo Homestyle Waffles (2), Golden Griddle Sugar Free Maple Syrup, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), BSN Protein Crisp Vanilla Marshmallow. Dinner: DiGiorno Four Cheese Croissant. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2835 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 2.1 lb a week
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