Weigh In record (no journal entry) for 12 January 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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370 kcal
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Fat: 17.93g | Prot: 36.06g | Carb: 17.07g.
Breakfast: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Egg, Mozzarella Cheese (Whole Milk), Coffee (Brewed From Grounds). more...
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losing 1.7 lb a week
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