Tamielyn's Journal, 09 July 2011

189.0 lb Lost so far: 18.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 12.48g | Prot: 37.52g | Carb: 129.17g.   Breakfast: Raisin Bran Cereal, Almond Milk. Lunch: Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices. Dinner: Beef Stir Fry, Flavorful Brown Rice. Snacks/Other: Smart Pop Butter Popcorn. more...

2205 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...