TonyFar's Journal, 15 March 2023

246.3 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1268 kcal

Fat: 23.72g | Prot: 50.70g | Carb: 190.33g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Gulrot 100g, Potet 50g, Potet 100g, Tørkede erter Eldorado 100g. Snacks/Other: Banan 150g, Pære 150g. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...