shannaghan's Journal, 12 January 2015

31.5 bmi 36.6 bf 47.0 h20

219.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 46.48g | Prot: 100.37g | Carb: 176.06g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Aldi Chunky Chicken and Vegetable Soup. Dinner: Paxo Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Asda Chosen By You Roast Potatoes, Savoy Cabbage, Bisto Onion Gravy, Potatoes (Flesh, without Salt, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Bananas, Tesco Easy Peeler Satsuma, Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Tesco Pink Lady Apples, Optifit Fat Free Yoghurt Drink. more...

3651 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Do It Yourself (DIY) - 1 hour, Cooking - 1 hour, Insanity - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 20 minutes. more...