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Was in afib starting in late afternoon right after I drank a bunch of iced tea.
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260.0 lb
Lost so far: 0.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2409 kcal
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Fat: 157.70g | Prot: 203.64g | Carb: 59.88g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar, Almond (one) Raw. Lunch: Light Mayonnaise, Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg Omelet. Dinner: Buffalo Hot Wings, Ground Turkey. Snacks/Other: Advantage Dark Chocolate Royale Shake, Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 16.8 lb a week
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