Weigh In record (no journal entry) for 09 July 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2011:
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3565 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 11 minutes, Desk Work - 15 minutes. more...
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gaining 1.3 lb a week
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