Weigh In record (no journal entry) for 12 January 2015
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210.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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1559 kcal
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Fat: 40.51g | Prot: 84.37g | Carb: 192.51g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: sardines eldorado tomatosauce, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: peanøttsmør 15g, Wasa Husman, Tomatbønner Eldorado 100g, Tomato 110g, erter og gulrøtter 50g eldorado, Kick Lakris Sea Salt, Eple Importert 200g. more...
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losing 9.3 lb a week
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