jmpremo1's Journal, 11 January 2015

130.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 64.54g | Prot: 60.48g | Carb: 315.16g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Lay's Oven Baked Original (Package), Tropical Smoothie Cafe Wasabi Roast Beef Sandwich, Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie. Dinner: Taco Bell Crunchwrap Supreme. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Cheetos Cheese Puffs, Kashi Chewy Granola Bars - Dark Mocha Almond. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...