Weigh In record (no journal entry) for 09 July 2011
|
277.2 lb
Lost so far: 21.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
1473 kcal
|
Fat: 42.42g | Prot: 66.01g | Carb: 210.09g.
Breakfast: Strawberry Toaster Pastry. Lunch: Lemon Cream Mini Tarts, Cupcake with Icing, Macaroni or Pasta Salad, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Meat Free Fried Rice. Snacks/Other: Premium Beef Jerkey, Sugar Free Tropicals. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|