TonyFar's Journal, 14 March 2023

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Weigh In record (no journal entry) for 14 March 2023

248.9 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2023:

1023 kcal

Fat: 23.64g | Prot: 48.79g | Carb: 140.93g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Tørkede erter Eldorado 100g, Gulrot 120g, Gulrot 150g, Potet 100g, Potet 50g. more...

3145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 14 March 2023

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