Weigh In record (no journal entry) for 11 January 2015
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170.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1066 kcal
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Fat: 59.75g | Prot: 60.87g | Carb: 52.88g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Peanut Butter, Celery. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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