Weigh In record (no journal entry) for 11 January 2015
|
161.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2015:
|
2677 kcal
|
Fat: 125.68g | Prot: 133.00g | Carb: 266.04g.
Breakfast: Taylor Farms Organic Baby Kale, GT's Organic Raw Gingerade Kombucha, Maranatha All Natural No Stir Almond Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Long-Grain, Cooked), Scharffen Berger Dark chocolate- unsweetened. Lunch: Maranatha All Natural No Stir Almond Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Long-Grain, Cooked), Synergy Grape Chia Kombucha. more...
|
|
1935 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|