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8.1
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102.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2208 kcal
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Fat: 77.01g | Prot: 121.43g | Carb: 252.92g.
Breakfast: PBfit Peanut Butter Powder, General Mills Corn Chex Gluten Free, MuscleTech Phase8 Milk Chocolate, Eggo Homestyle Waffles (2), PBfit Peanut Butter Powder, Golden Griddle Sugar Free Maple Syrup. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), BSN Protein Crisp Vanilla Marshmallow. Dinner: Great Value Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2852 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 7.7 lb a week
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