heatherboardman's Journal, 13 March 2023

Weigh In record (no journal entry) for 13 March 2023
169.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2023:
624 kcal Fat: 6.59g | Prot: 22.09g | Carb: 111.35g.   Breakfast: Mornflake Oats 2 Go Golden Syrup. Lunch: Bananas , Kellogg's Special K, Kellogg's Special K with Semi-Skimmed Milk. more...
losing 0.5 lb a week

24 Supporters    Support   

Comments 
Well done sweetheart 
13 Mar 23 by member: Nadia Awni
Thank u it's taken forever, my own fault I just live my food xx 
13 Mar 23 by member: heatherboardman
Yay 😃 I wish healthy food was addictive 🤣 
13 Mar 23 by member: jo pacy
Brill Heather  
13 Mar 23 by member: Chessnut64
Fantastic Heather 🙌🏾🙌🏾 
13 Mar 23 by member: suma-ya-c
Thank u all xx 
13 Mar 23 by member: heatherboardman
Smash it, Heather 💪🏻 
14 Mar 23 by member: Dagher113
Hi Heatherboardman, your right, but I have never been this weight for about 5 years. Still it's only me that pops the food in my mouth, I am not tied up with someone else popping food in to my mouth. Hope you're doing well take care Heatherboardman have a good Friday and a better weekend. 😊 Merry Mel 🤩  
17 Mar 23 by member: merry mel
Glad you are going to have a great Mother's day. Jim children Claire and Cheryl we see, but sadly 😥 😔 Mother's day doesn't come here as my children were adopted out as I was far too mentally disturbed to be able to have them with me. I had an open adoption up until 5 years ago then they told Graham to stop writing to me. I am in the process of sending off Adult adoption forms in which there is a up to date information from me so they have easy access in helping them find me. But my social worker suggested I wasn't to contact them directl. I will give it a little longer then maybe reconsider. I'll still have a good Sunday not working!!! Merry Mel 🤩  
18 Mar 23 by member: merry mel
Aw Mel I'm so sorry, I'm sure Jim's girls love u as a mum, u did what was best for ur children, it couldn't of been easy, I'm sending u lots of love for mothers day xx 
18 Mar 23 by member: heatherboardman
Oh, Heather thanks much Mother's day love back. Xxx😍 
19 Mar 23 by member: merry mel

     
 

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