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I stopped working out and the weights dropping. So funny how that works out. It’s such a mental game
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1775 kcal
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Fat: 50.82g | Prot: 143.52g | Carb: 183.63g.
Breakfast: Strawberries, Incredi-Bowl Honey Nut Hoops, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Honey , Bananas , Apples , Oatmeal. Lunch: Mission Foods White Corn Tortilla, Hillshire Farm Oven Roasted Turkey Breast, Kroger Crushed Pineapple in Pineapple Juice, Friendly Farms 1% Cottage Cheese. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Wellsley Farms Muenster Cheese. more...
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losing 0.9 lb a week
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 Comments
Really?? Wow!!! That's definitely tricky how that works and your doing exceptionally well, enjoy your day today.
17 Mar 23 by member: buenitabishop
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