Weigh In record (no journal entry) for 13 March 2023
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181.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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643 kcal
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Fat: 9.98g | Prot: 22.96g | Carb: 33.76g.
Breakfast: Great Value Hard Boiled Eggs, Whole Milk. Dinner: Fresh & Easy Beef Fajitas. Snacks/Other: Corona Corona Extra, Jack Daniel's Whiskey. more...
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losing 0.4 lb a week
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