Weigh In record (no journal entry) for 13 March 2023
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214.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2456 kcal
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Fat: 100.12g | Prot: 106.18g | Carb: 264.93g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Mehrkornbrot. Lunch: Milch 2% Fett, Kaffee, Gemüsesuppe, Gemischter Salat mit Dressing, Indisches Fladenbrot Naan, Halloumi. Dinner: Apfel, Camille Bloch So Nuts Torino, Bier, Migros Bio Steinofen Twister Rustico, M-Budget Cottage Cheese, Gemischter Salat, Französisches Salatdressing (Fettreduziert), Migros Salzbrezel. Snacks/Other: Milch 2% Fett, Kaffee. more...
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gaining 5.3 lb a week
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