Weigh In record (no journal entry) for 11 January 2015
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2015:
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1164 kcal
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Fat: 10.95g | Prot: 65.15g | Carb: 188.80g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: tomat 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: FRuktcoctail Eldorado 400g, Eple Importert 200g, Appelsin Navelina Spania 130g. more...
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3168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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