Weigh In record (no journal entry) for 13 March 2023
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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132 kcal
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Fat: 2.77g | Prot: 4.41g | Carb: 22.09g.
Breakfast: Toasted Challah Egg Bread. more...
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gaining 0.1 lb a week
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