bludella's Journal, 10 January 2015

140.0 lb Lost so far: 13.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 60.32g | Prot: 96.27g | Carb: 208.93g.   Breakfast: 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 365 Organic Unsweetened Soy Milk, 100% Maple Syrup, Justin's Nut Butter Natural Almond Butter - Classic, Oatmeal, Daiya Cheddar Style Shreds, Crystal Farms All Whites 100% Liquid Egg Whites, Blueberries, Strawberries. Dinner: Noodles, Pacific Natural Foods Organic Vegetable Broth, 365 Organic Extra Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Quest S'mores Protein Bar, Grapefruit (Pink and Red and White), Hershey's Bliss Rich & Creamy Dark Chocolate. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Standing - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 45 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours. more...