Weigh In record (no journal entry) for 10 January 2015
|
171.4 lb
Lost so far: 37.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
1113 kcal
|
Fat: 50.88g | Prot: 71.37g | Carb: 57.78g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Fresh'n Easy Garden Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Premium Orchard Energy Blend, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|