TonyFar's Journal, 12 March 2023

Weigh In record (no journal entry) for 12 March 2023
247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 March 2023:
947 kcal Fat: 26.58g | Prot: 34.52g | Carb: 132.88g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g. Dinner: Potet 50g, Gulrot 150g, Potet 100g. more...
gaining 4.6 lb a week

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