Weigh In record (no journal entry) for 08 July 2011
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112.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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1196 kcal
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Fat: 49.04g | Prot: 50.42g | Carb: 140.43g.
Breakfast: special K. Lunch: Special K Cereal Bars - Strawberry. Dinner: Chicken Breast (Skin Not Eaten), egg, Mangos. Snacks/Other: dove dark chocolate, Brown Sugar, Wheat crackers, Butter, twix. more...
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1598 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.3 lb a week
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cicil's weight history
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