Weigh In record (no journal entry) for 08 July 2011
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
716 kcal
|
Fat: 48.20g | Prot: 47.78g | Carb: 25.22g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Original No-Stick Cooking Spray, 2Egg Whites, Egg, Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Farmhouse Originals Southwest Chipotle, Spinach (Drained Solids, Canned). Snacks/Other: Celery. more...
|
|
2852 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
razor2spaz's weight history
|