| February 2020 |
| Sat 1st: |
787 *
|
44%
|
fat: 47.63g |
| |
protein: 31.31g |
| |
carbs: 56.21g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
680 *
|
38%
|
fat: 40.03g |
| |
protein: 45.63g |
| |
carbs: 32.18g |
|
-
|
-
|
| Sat 24th: |
660 *
|
37%
|
fat: 30.65g |
| |
protein: 60.93g |
| |
carbs: 27.79g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 19th: |
140 *
|
8%
|
fat: 6.50g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 14th: |
222 *
|
12%
|
fat: 13.50g |
| |
protein: 17.25g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sun 13th: |
180 *
|
10%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Fri 11th: |
220 *
|
12%
|
fat: 1.72g |
| |
protein: 12.94g |
| |
carbs: 38.14g |
|
-
|
-
|
| Tue 8th: |
248 *
|
14%
|
fat: 18.25g |
| |
protein: 6.75g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sun 6th: |
591 *
|
33%
|
fat: 48.32g |
| |
protein: 28.12g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sat 5th: |
719 *
|
40%
|
fat: 44.22g |
| |
protein: 38.45g |
| |
carbs: 51.95g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
225 *
|
12%
|
fat: 13.17g |
| |
protein: 16.48g |
| |
carbs: 12.40g |
|
-
|
-
|
| Mon 24th: |
108 *
|
6%
|
fat: 7.70g |
| |
protein: 8.10g |
| |
carbs: 1.15g |
|
-
|
-
|
| Sun 23rd: |
827 *
|
46%
|
fat: 47.58g |
| |
protein: 56.81g |
| |
carbs: 44.34g |
|
2917*
|
 2090
|
| Sat 22nd: |
245 *
|
14%
|
fat: 14.50g |
| |
protein: 15.00g |
| |
carbs: 13.50g |
|
2815*
|
2570
|
| Fri 21st: |
190 *
|
11%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 20th: |
458 *
|
25%
|
fat: 30.80g |
| |
protein: 26.11g |
| |
carbs: 20.17g |
|
-
|
-
|
| March 2016 |
| Thu 24th: |
324 *
|
18%
|
fat: 21.48g |
| |
protein: 24.24g |
| |
carbs: 12.92g |
|
-
|
-
|
| Wed 23rd: |
839 *
|
47%
|
fat: 44.88g |
| |
protein: 35.43g |
| |
carbs: 74.18g |
|
-
|
-
|
