Weigh In record (no journal entry) for 25 June 2011
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1636 kcal
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Fat: 106.32g | Prot: 119.68g | Carb: 48.29g.
Breakfast: wrights bacon, cantaloupe, tomato, fried potatoes, Hot Country Sausage. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type), Blue Diamond Bold Jalapeno Smokehouse Almonds, Original Club Crackers, Cheddar Cheese. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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razor2spaz's weight history
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