tlhamon's Journal, 11 March 2023

8.0

100.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 70.83g | Prot: 127.73g | Carb: 192.04g.   Breakfast: Kroger Plain Cake Donuts, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: BSN Protein Crisp Vanilla Marshmallow, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Bob Evans Mashed Potatoes, Hormel Sliced Roasted Turkey Breast & Gravy, Lettuce Salad with Assorted Vegetables. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...