Weigh In record (no journal entry) for 08 July 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 July 2011:
|
1302 kcal
|
Fat: 22.02g | Prot: 138.18g | Carb: 143.10g.
Breakfast: breakstone cottage cheese, trader joes almond honey and flax, andouille sausage. Lunch: egg white, breakstone cottage cheese, canned tuna chicken of the sea. Dinner: pink lady apple, chicken breast, shiro miso, seaweed. Snacks/Other: navel orange, honey flax, basmati rice, arnold whole wheat, apple, egg white. more...
|
|
1995 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsTofu's weight history
|