TonyFar's Journal, 11 March 2023

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2023

246.7 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 March 2023:

1036 kcal

Fat: 48.21g | Prot: 53.97g | Carb: 99.51g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g. more...

3118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 11 March 2023

Submit a Comment

Other Related Links

Members

TonyFar's weight history