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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2246 kcal
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Fat: 51.00g | Prot: 176.00g | Carb: 278.00g.
Breakfast: Balance Bar Peanut Butter, Cliff Builder's Max Protein Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: jelly belly JLLY BLLY 40FLVRS BG, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Meijer Multigrain Cinnomon Squares Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2403 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Standing - 10 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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