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finally lost good job
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1442 kcal
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Fat: 64.76g | Prot: 43.15g | Carb: 170.21g.
Breakfast: Jif Creamy Peanut Butter, Coffee, Water, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Progresso Light Savory Beef Barley Vegetable Soup, Potato Chips, Piccadilly Salmon Patties. Dinner: Coffee, Lettuce, Russian Dressing, Butter, Pillsbury Golden Layers Buttermilk Biscuits, White Rice, Red Lobster Fried Shrimp. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.9 lb a week
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