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no exercise today hurt my back some how?
Diet Calendar Entry for 09 January 2015:
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1099 kcal
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Fat: 48.21g | Prot: 54.51g | Carb: 123.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon, Trader Joe's Low Calorie Light Wheat Bread, Water, Coffee. Lunch: Schwan's Grilled Onions & Mushrooms, Ground Beef (Cooked), Potato Chips, Progresso Light Chicken Noodle Soup. Dinner: Cooked Green Cabbage, Jason's Deli Tomato Slice, Piccadilly Salmon Patties. Snacks/Other: Vanilla Ice Creams, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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