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over ate today-first time since the holidays-went out to eat - was good now back on plan
Diet Calendar Entry for 10 January 2015:
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1442 kcal
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Fat: 64.76g | Prot: 43.15g | Carb: 170.21g.
Breakfast: Jif Creamy Peanut Butter, Coffee, Water, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Progresso Light Savory Beef Barley Vegetable Soup, Potato Chips, Piccadilly Salmon Patties. Dinner: Coffee, Lettuce, Russian Dressing, Butter, Pillsbury Golden Layers Buttermilk Biscuits, White Rice, Red Lobster Fried Shrimp. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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