Weigh In record (no journal entry) for 10 March 2023
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2098 kcal
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Fat: 56.87g | Prot: 92.35g | Carb: 312.26g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Michigan Farm to Freezer West Michigan Smoothie Blend, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger (Ground), Honey, Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Special K Berry Vanilla Protein Snack Bars. Lunch: Pita Krunch Ranch Pita Chips, Johnsonville Stadium Burger Bun, Kraft Tartar Sauce, Gorton's Fish Sandwich Whole Fillets. Dinner: Vlasic Ovals Hamburger Dill Chips, Heinz Tomato Ketchup, Ore-Ida Sweet Potato Straight Fries, Johnsonville Stadium Burger Bun, Sweet Baby Ray's Original Barbecue Sauce, Turkey Burger. Snacks/Other: M&M's Peanut M&M's (Fun Size), Dried Mango. more...
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losing 1.2 lb a week
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