Weigh In record (no journal entry) for 10 March 2023
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169.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1393 kcal
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Fat: 39.96g | Prot: 131.76g | Carb: 150.47g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Red Leaf Lettuce , Morningstar Farms Garden Veggie Patties (100g), Arnold Multigrain Sandwich Thins, Hidden Valley Light Ranch Salad Dressing, Kale. Dinner: Thin Slim Foods Bagel, Sweet Potato , Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Heinz Tomato Ketchup. Snacks/Other: Blueberries , Good Culture Simply Cottage Cheese Low-Fat Classic, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 3.1 lb a week
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aakarras's weight history
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