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8.0
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100.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2034 kcal
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Fat: 82.92g | Prot: 116.87g | Carb: 201.14g.
Breakfast: Eggo Homestyle Waffles (2), Meijer Crunchy Peanut Butter, PBfit Peanut Butter Powder, Golden Griddle Sugar Free Maple Syrup, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar, BSN Protein Crisp Vanilla Marshmallow. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2692 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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steady weight
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