Weigh In record (no journal entry) for 08 July 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1272 kcal
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Fat: 52.55g | Prot: 68.25g | Carb: 161.72g.
Breakfast: Nonfat Strawberry Greek Yogurt, All Natural Fit Triple Berry Crunch Granola. Lunch: Albertson's Rotisserie Chicken, Baby Carrots, Black Olives, Spinach Tender Lettuce Mix, Lite Caesar Salad Dressing. Dinner: Original Pepperoni Pizza. Snacks/Other: Red Velvet Cake Frozen Yogurt, Pears, Nectarines, Reduced Fat Creamy Peanut Spread. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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